What is included:
The 60 minute appointment includes assessment, treatment and management advice for the following:
Pelvic Floor Function: Learn to engage and relax your pelvic floor correctly and how to perform perineal massage in preparation for labour if suitable.
Abdominal Function: Advice regarding tummy gap / bulging / coning and how to use your core muscles during pregnancy.
Labour Preparation: Advice on positioning during labour.
Exercise Advice: Advice to help keep you active / exercising during pregnancy. The current guidelines encourage that you continue with 150 minutes of moderate intensity aerobic exercise per week.
Pregnancy related aches and pains: Treatment to help reduce aches and pains such as pelvic girdle pain, back pain, rib pain and carpal tunnel syndrome.