The Mummy MOT®

The Mummy MOT® is a specialist postnatal examination recommended for women following both vaginal and caesarian births.

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What is The Mummy MOT® postnatal check?

The Mummy MOT is a thorough assessment of your breathing, posture, pelvic floor muscles, abdominal muscles and functional movement to check how your body is recovering after the physical strain of pregnancy and childbirth.

It is recommended that women have an initial assessment at 6-8 weeks postnatal, but we also treat women who gave birth years ago that may still have a tummy gap or related pelvic floor issues.

Your whole core system will be checked including diaphragm, core abdominal muscles and pelvic floor muscles (including an internal vaginal examination – this isn’t essential but is recommended for a thorough assessment). Your perineal or C-section scars will also be examined if applicable.

Mums need to bend, squat and lift many times each day, so you will be provided you with gentle functional exercises and treatment to help with your recovery, to allow you to return to exercise safely and to cope with the everyday demands of being a mum!

The Mummy MOT® assessment includes:

  • A full postural and functional movement screen
  • Breathing assessment
  • Pelvic floor muscle assessment
  • Abdominal muscle exam to check your core abdominal strength and for any abdominal separation
  • Perineal or C-section scar assessment
  • Screening for any bladder, bowel or sexual dysfunction
  • Personalised assessment for your unique goals

You will be provided with:

  • A written report tailored to the findings of your assessment
  • Bespoke rehabilitation programme with your goals and lifestyle factors in mind
  • Self scar massage techniques for C-section and perineal scars
  • Education and advice on safe baby-care activities such as lifting your baby,  pushing a buggy or returning to exercise

Investment

Initial Appointment
75 minute appointment & Report of Findings – £97

Follow Up Appointments
45 minutes – £60

Mummy MOT Packages
The Mummy MOT + 1 x Follow Up Appointment – £141 (Saving £16)
The Mummy MOT + 3 x Follow Up Appointments – £247 (Saving £30)
(email to book package)

Book now…

“"I found Ruth via google searching for physios who specialise with post natal care. I later found out a friend had seen her also and rated her highly.
I had the Mummy MOT and it was well worth it. I have had 3 sessions of post natal physio with the NHS and a similar number privately but this one session with Ruth (about 90 mins) was more in depth, knowledgeable and supportive than all those previous sessions.
The report that she sends is comprehensive and detailed and has given me what I wanted - a way forward using functional exercises.
She is easy to talk to, the space is welcoming and you’ll come away informed & inspired."”

Elise

“"I am so glad I booked a mummy MOT with Ruth. At 12 weeks post partum, I wanted to return to exercise but felt slightly anxious if my body was ready. She was incredibly thorough and taught me so much about how and why my body had changed throughout pregnancy and delivery. I now have the knowledge to train safely in a way that is right for my body. Thank you 😊."”

Kim

“"Can't recommend enough! I went for a Mummy MOT with Ruth, 7 weeks after an unplanned cesarean. I'm hoping to get back into running and trying to find my fitness confidence again- Ruth was the help that I needed! She was friendly and professional all rolled into one, a very thorough 360 session, excellent knowledge, encouraging and adaptable. You can take your little one with you if you're struggling for child care, which is an added bonus! Thanks Ruth, see you again soon!"”

Cara

“"I had such a positive experience with my Mummy MOT. Ruth was extremely professional, knowledgeable, and supportive throughout the session. It really helped me understand my body post-C-section and understand best route for recovery, and I’d highly recommend her to any new mums."”

Nellie

kind words⚬